Start this January powerfully: assess your daily eating habits to enhance self-discipline and support overall well-being. Mindful eating is not merely a diet trend; it’s a primal connection in our interaction with food. Mindful eating is about being fully engaged with the experience, tuning into the sensory details like colours, smells, textures, flavours, and temperatures as we enjoy each bite. Unlike rushed meals or emotional snacking, this approach can help support your performance, and workplace wellness.
The Importance of Mindful Eating in a Hectic Schedule
When your calendar is packed, mindful eating becomes more than just a healthy practice; it’s a tool that can help support efficiency and a balanced well-being. Building a healthier relationship should be a top priority. The concept of mindful eating can help you make smarter food choices and nourish your body — and its benefits go beyond the physical. Eating mindfully supports healthy mental clarity and focus, thereby improving productivity and efficiency. [1] It can also help contribute to healthy concentration, alertness, clear thinking, and support self-regulation. [2] Balancing a busy schedule can be difficult, but it is well worth it. This practice also deepens your appreciation for your meals, acknowledging the nourishment and effort behind each dish.
Crafting a Mindful Eating Space Amidst the Hustle
Mindful eating amidst a heavy workload, constant distractions, and cultural and environmental factors, can be challenging. Your surroundings greatly influence your eating habits, it’s crucial to carve out a dedicated space for mindful eating. This could be as simple as using a proper plate, sitting away from your workstation, or creating a quiet space free from digital devices. These small changes signal to your mind the importance of focusing on your meal, setting the stage for mindful eating.
Tackle Stress Through the Gut
Recall the last time you felt stressed by a new job, endured long and irregular work hours, experienced high work/life stress, and skipped meals. Did you experience ‘nervous stomach’ or queasy stomach, heaviness in the belly, bloating or cramps? Yes, stress often goes beyond the emotional state and manifests into the physical body. [3] Slow, mindful eating can help support digestive function, [4] but nutritional supplements, like probiotics and digestive enzymes can make the difference during stressful periods. For example, stress activates the “fight or flight” response and diverts bodily energy away from digestion. This diversion can lead to incomplete digestion and suboptimal nutrient uptake, causing gut discomfort and potentially exacerbating stress, thereby creating a detrimental cycle. [5] Supplementing with digestive enzymes such as Smidge® Digestive Enzymes may help to support healthy breakdown and assimilation of nutrients, supporting digestive health. This fuelling supports the body to manage and mitigate stress. Furthermore, probiotics support healthy digestion and robust gut microbiome, integral to mood regulation and stress mitigation through the gut-brain axis.
Navigating the Challenges of Mindful Eating
Our surrounding culture often promotes fast eating or multitasking during meals, which can significantly hinder the practice of mindful eating. To combat these obstacles, try scheduling your meals as you would a meeting, allowing even a brief 15-minute meal to become an immersive experience. If distractions persist, incorporate simple mindfulness practices, such as serving your meal on a plate with a knife and fork, focusing on your breathing or expressing gratitude before eating, to create a mental transition from work to mealtime. This approach can help counteract the prevailing cultural norms and environmental cues that encourage rapid, mindless eating, allowing you to cultivate a more mindful relationship with your food.
Afternoon Slump Solutions: The Role of Collagen Peptides
Collagen Hydrolysate is the unique combination of amino acids widely known to support healthy connective tissues, bones, and skin. [6] An effortless way to integrate more protein into your daily routine is by adding it to your beverages. Whether it’s a cold-brew coffee, iced tea, or even a smoothie, this addition can transform your drink into a nourishing, protein-rich pick-me-up. Perfect for busy professionals, this not only offers a much-needed refreshment, either in the morning or to combat the mid-afternoon slump, but also ensures you’re consuming a balanced protein meal. The protein helps in stabilising blood sugar levels, preventing the typical energy crashes often associated with high-sugar afternoon snacks, thus supporting mindful eating by keeping hunger and cravings at bay. [7]
Adopting mindful eating during a hectic workday can seem daunting, yet the benefits make the effort truly rewarding. This practice doesn’t just provide more efficient nourishment for your body; it also supports healthy cognitive focus, productivity, and overall well-being. By consciously redefining your approach to eating, you engage more deeply with your food, fostering a stronger, more balanced relationship with yourself. This isn’t merely about healthier eating; it’s a step towards a more mindful, well-rounded lifestyle. Remember, mindful eating aids in stress management, supports digestive health, and contributes to mental clarity and energy stability, paving the way for a more mindful and healthy existence.
References:
[1] Diets and health: how food decisions are shaped by biology, economics, geography, and social interactions
[2] Mindful eating: what we know so far
[3] Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options
[4] Mindful eating: A review of how the stress-digestion-mindfulness triad may modulate and improve gastrointestinal and digestive function
[5] Neuroanatomy, Parasympathetic Nervous System
[6] Collagen supplementation in skin and orthopedic diseases: A review of the literature
[7] An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes